About this Blog:

Welcome! I’m Javante O’Roy — a Strength and Conditioning Coach and graduate student in Nutrition and Dietetics. I help athletes, tactical professionals, and high-performers optimize their health, performance, and recovery through evidence-based strategies.

This blog is where I share knowledge, experiences, and bridge the gap between research and real-world application—breaking down complex topics in training, nutrition, performance science, and recovery into practical takeaways you can use right away. Below, each article is grounded in science, shaped by coaching experience, and designed to help you train smarter, fuel better, and perform at your best.

Let’s dive in.